Mother-In-Law

MIL left us last week. She was here with us for 6 months. without her, we could not imagine how we do things. she helped us lot. mother, thanks a lot for your support and help. we all really miss you.
budu saranai....!

Out for a business trip........!

no option, there is a important meeting to attend and it is out of town and for four days. it is again more burden for my wife.. she has to look after every things along with two kids... i know she never complains, but i feel sad for her as she is doing all these things... i love you.. will be back in thursday..

a CrAzY Trip......!

When I came home last Friday, my wife was talking to a friend of her and she (wife's friend) was asking us to come over there to spend the weekend. it was a long weekend. it is 600 miles journey. estimate time is 10 hours :( . then we decided to go there. you won't believe it took 15 hours becuase we had to take long breaks for kids. my wife took care of all of things and i did only driving.. she is wonderful. thank you baba... we enjoyed lot there and came home on Tuesday early morning. everybody said it is a crazy trip.. but not us though :)

LIFE....!

you want to know how i see the life? it is something that we want to change but would never be able to :) becuase we live by life....

My Wife

you know, she is really nice and wonderful person i ever seen. i really love her :)

SUBA ALUTH AWRUDDAK WEWA........! (HAPPY NEW YEAR)

today is our Sri Lankan (sinhala) traditional new year (http://en.wikipedia.org/wiki/Sinhalese_New_Year). but we are far away from our motherland :(
we celebrated little.. had milk rice with hath maluwa (7 vegitable curry) and lunu miris (chutney) also had kewum, kokis, pol cake (all sweets). it was fun.........!

Going to Sri Lanka, but still sad :(

I'm going to Sri Lanka after two years. this time, i'm going with my mother as she cannot go alone. she came here to help us for our second baby. my wife & i are really really thankful to her coming here and helping us. look at us, they grow us spending/sacrificing all of their life and now we are asking their help to grow our children too.
Anyway, the sad part of my visit to Sri Lanka is i will be staying in Sri Lanka for 12 hours :( going there on 21st morning and coming back same day night. i leave my wife here alone with two kids and have to come back as soon as i can. this is the fastest i could..... see my wife, she is taking care of our family so well and i really love her...........!

Why People Get Sick ?

I'm totally sick.. having sore-throat, cough and cold since day before yesterday. just came to my mind that why people get sick. there are many factors for that such as;

• Unsanitary conditions: massive exposure to germs remains a major factor
• Being poor: poverty degrades life on all fronts, including health.
• High stress: physical and psychological stress damage the immune system.
• Depression and anxiety: untreated psychological disorders weaken resistance to a wide range of diseases, perhaps even cancer
• Lack of coping mechanisms: stress by itself is a negative factor, but the inability to bounce back form it is more important.
• Lack of control, victimization: all stresses become much worse if you feel that you have no control over your own life.
• Inertia, sedentary lifestyle: if you are inactive and have no outside interests, you chance of getting sick rises sharply
• Feeling alone and unloved: emotional deprivation is as unhealthy as deprivation of good food.
• Sudden loss: the sudden loss of a job or spouse, a reversal in finances, or finding yourself in the midst of a war or natural disaster all constitute a state of loss and lead to higher risk of getting sick.
• Growing old: once considered a major cause of illness, aging is now known not to be a direct cause. Being healthy into your 80s should be your expectation, but if you neglect yourself in old age, the body becomes vastly more susceptible to disease.

hmmm.. now we have new thing added "lifestyle disease"...
source :

By Deepak Chopra, M.D. - Posted on Thu, Feb 21, 2008, 2:37 pm PST

http://health.yahoo.com/experts/deepak/2624/why-people-get-sick/

now i'm confused with what to choose for my illness :(

Ape Rana Viruwo....!

A9 road has been opened completely after 23 years...! isn't this amazing enough to trust the Gov direction & the strength of our three defence forces. don't you believe that we would have done this well before without this much shed-bloods if our leaders provided right guidance & direction, at least i do..
everybody should respect and greatful to "Ape Rana Viruwo"

Hima (Snow)

it is snowing today. it is forecasted 6-8 inches of snow. remembering what a nice country is Sri Lanka. you need to be here to feel it really....